Meet Your Coach

Hello everyone, my name is Aleasia Brown. I hold a Master's Degree in Kinesiology, a Bachelor's Degree in Exercise Science; I am also a certified personal trainer under NASM (National Academy of Sports Medicine) & a PPSC (Pain Performance Specialist Certification) trainer. I take pride in my education & dedication to this field of work to help others change their lives. My main focus is helping others, like you, make lifestyle changes to better yourself & become a healthier, stronger, self-aware, & self-loving individual.

With that, I would like to dive a little into my background to help you understand why I am so passionate about what I do. My whole life, I have been active. I involved myself in track & field, cross country, All-star cheerleading, & rugby throughout my high school & college years. Not to toot my own horn, but I did very well at all sports I indulged myself in. However, even though I was physically fit, I was broken on the inside. I had very low self-esteem & battled with various demons. I compared myself to everyone, and never accepted me for me. Intertwining myself with individuals who wanted to hurt me did not do much of good either. I craved attention from everyone to attempt to fix something that only I could fix. It was not until I started to build my relationship with the Lord, and fall in love with his creation (not only my physical), where life took a positive turn. I began praying, telling myself everyday I was beautiful on the inside & out, & letting go of individuals and things that did nothing for me but tear me down & make me question the true woman I was. That is when my life changed completely. I actually began to truly love myself. I was growing stronger, physically & mentally. I was paying more attention in school, building healthy relationships with the food I ate, & my body was doing everything I wanted it to do. I became a new woman. I became self-aware & learned how to own up to my mistakes & take accountability for my actions. I started to realize that if I did not decide to make a change within myself, I would continue to spiral. The gym not only gave me purpose, but it gave strength, mentally & physically; it allowed me to appreciate the wonders my body can do, and the mental challenge to stay consistent. 

I say all of this to encourage all of you who are reading that life is more than what your body looks like. You are beautiful, handsome, & worthy of love; sometimes you just need a little push, or someone to guide you through those questionable & unsure times. This is why I do what I do. This is why I want to make myself the best coach, trainer, educator I can be, to help people like you soar & flourish in your beauty, inside & out.