Welcome to ASA's Nutrition 101: Reverse Diet Guide. If you have been going in circles, trying to figure out why you haven't seen any progress, or why you keep gaining the weight back, or if you have plateaued, this is the resource document for you! Within this informational, you will learn how to properly implement a reverse diet, to get you to where you want to be in your fitness journey. You will also receive a free consultation where we will break down what you are struggling with, and how you can achieve the results you desire. Simply apply for coaching, linked in my bio or use this link here:
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You made the first step by copping this amazing guide. Congrats on the start or continuation of your journey!